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busy day so far - did 3 miles at gym this morning

Thursday, July 12, 2018

Good afternoon- I love it when I make time for me - get to gym - come home and just organize my day for me. I am doing well and actually humming again. Vitals were excellent this morning. This is when I know my body is doing what it is supposed to be doing. The key is putting myself first and putting my adult children on the back burner. My DH has been really trying too. It is so refreshing and I praise him so he keeps it up. My food plan has been clean also. I have control of my food no eating out as far as I know in the future. I do so much better when I limit this area. I am getting enough sleep, exercise and healthy food. Have a good day!! Life is good and I deserve it!!! You do, too. emoticon
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