Discovering the kettlebell
Thursday, July 12, 2018
I've always seen kettlebells but never had the urge to try them. After some research, I decided to give it a try. O....M.....G. Within a matter of 26 minutes, I felt like I had run 3-4 miles with weights! I was tired, exhausted and sore! But, I feel like I got an amazing workout with it! I bought a 15-pound kettlebell since my research said you need something that you can "grow into". Once that becomes too easy, we will be moving onto a heavier weight. So far though, I can't do more than 5 reps of the exercises. But it's an amazing fitness tool!