FITCOFFEEMOM357
40,000-49,999 SparkPoints 49,126
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Day One

Tuesday, September 04, 2018

Just trying to update my SP page and goal. It has been a long time. I am grateful I only put on half of what I lost. I really need to get back to my goal weight. I can't rush even though I would love to be down 30-35 lbs by Thanksgiving. Not going happen and I know it. I am making small changes - get my water in, track ALL my food, try to get 4 fruits & veggies in my day, and enjoy the moment. I have three kids and cake, candy, chips, and lots of good food will always be around. It is not logical to me to ban food. I need control and more control. Off to go food shopping.
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Member Comments About This Blog Post
  • DONNABRIGHT
    I start over everyday - but I never give up!
    808 days ago
  • AQUAGIRL08
    Welcome back! The great thing is that every day you get a fresh chance at a new start! You can do this. We're all here to help and support you. I think Slenderella61 made a great suggestion. I may try the Beck thing myself.
    809 days ago
  • SLENDERELLA61
    water, track, freggies, live in and enjoy the moment! Now that's a great plan!!

    Hope you can come to the team dinner tomorrow, but if not, maybe next month. Would love to meet you. Perhaps you could suggest a good place for you to meet. Kids are now welcomed.


    Best wishes for a great journey as you get back to goal. If you've never tried The Beck Diet Solution, I'd recommend it -- or even if you have done this 45 day program before. The team is starting over on the pink book October 1st. It works with any good food plan; it is how to think like a thin person. For me, it is not a silver bullet, but it is a BIG help. Let me know if you are interested. -Marsha
    810 days ago
  • SPARKNMOM
    Maintaining is so darn hard...the weight comes back before you know it. You can do it!!
    810 days ago
  • CTINAB67
    I am right there with you. I understand. We can both do this.
    811 days ago
  • COOP9002
    Blessings on your new start.
    811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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