Fall 5% Challenge - Day 1
Saturday, October 06, 2018
Today I started my first challenge since returning to Sparkpeople.
I can't believe how excited I was to get going. The rain slowed me down on starting my exercise, but it didn't stop me. I may have gotten a later start than I would have preferred but I still managed to swim for two hours before the sun set.
I weighed, measured, and logged everything I ate and drank and with that much exercise I know I won't exceed my calorie limit for the day. Actually, even with dessert I should still have a great deficit.
It feels good to have accountability and to be in control again.