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Muscles Cramps

Thursday, October 11, 2018

Does anyone else suffer from muscle cramps that wake you up? Looking for some answers. Mine can be pretty severe at times.
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    I do. I read somewhere it was related to low potassium due to dehydration. I used to play in softball tournaments and often had cramps. I'd eat a few potato chips and drink as much water as I had time for. I take an otc potassium supplement now, my doctor said it was low enough dosage that it was safe. emoticon
    373 days ago
    Yep happens to me sometimes
    374 days ago
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