Thursday, October 11, 2018
In a really funny turn of events, my mood is much better today, even though my back is completely out and I can barely walk (and can't walk without pain at all, not even one step). I think part of that is that I have 2 on-plan days in a row, and did not give in to my urge to comfort myself with trashy fried foods. Something about being in control of my food makes me feel bulletproof. I will make a point of reminding myself of how good this feels next time I'm tempted to throw away my progress for some unnecessary binge.