213.4 walked 12600 with wife 3 beers
Friday, November 09, 2018
Walked a park along the Black Creek Dam yesterday fitness and nutrition ignored much of the time with focus of attention on the election. Done now back focused on my biology again.
Why can't I maintain focus on several things like this at one time, seemingly totally unrelated.
My foolish eating habits. Rewarding self with a beer is which may become two is one of my worst habits for nutrition and health. I ate no candy from Easter to Labor Day, but during election time they have candy everywhere for volunteers.
I will start New Years resolutions early again this year. Worked in the past for months!
I have to get started beginning again, with tracking calories and exercise today!