LTRINH9
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11.8.18... Weigh in day

Friday, November 09, 2018


Today has actually been a good day. I got on the scale and I was down to 186.8 which is down 3.4lbs since last week. I have been a lot more active this week and making almost 5,000 steps every single day. I also only have 3 more days left to my detox. I am doing a lot better then the first time I detoxed and stayed way more on track,but i am so glad that I do not have to go this strict again until February next year. I have been feeling for the most part better and I am going to stick quick to what I need to be doing. Today I will be going grocery shopping and getting better foods for in the house for everyone. Also it was the first snow of the season in Iowa!
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