YEAAAA
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Friday, November 09, 2018


weight goes down a few weeks, then I rebound...
that's how it's been for a couple of years.... weight & appetite hang around 170 lbs.
I don't know why I feel physically/emotionally secure at this weight, but look and move much better at 10 to 15 lbs less... that's the struggle that keeps me quitting and rejoining program
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Member Comments About This Blog Post
  • EO4WELLNESS
    best wishes reaching your goals.

    emoticon
    1 day ago
  • PICKIE98
    You can use it for maintenance too.
    2 days ago
  • JUNETTA2002
    I also have that problem but we can do this. Just keep putting one foot in front of the other.
    2 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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