Despite the numbers, I like myself.
Sunday, December 23, 2018
I have been concentrating on strength training and swimming for the past couple of weeks. I am developing muscle and have definitely increased my strength. However, the number on the scale is not where I'd like it to be. My clothes fit better and overall I feel good about how I look. I have a butt and some arm definition. My calves are more solid and my abs are tighter. So what is one to do?
I've decided I'm not going to worry about the number on the scale. I'm doing everything "right." I'm eating clean, exercising daily, trying to get enough sleep, and I'm listening to my body. The scale may not be where I'd like it to be, but I am.
The journey is ongoing. I'm trying to enjoy everyday of it.
May your Christmas be Merry, your Kwanza be wonderful and your New Year a happy one.