Hello. I am Rosemary. I have been using sp for many years.
Time to get it together.
1. Exercise
2. Portion control
3. Blood sugar testing, daily at minimum
4. Water and veggies.
Hungry? Celery and cukes
Hungry? Tuna with dill and dijon
Hungry? Hot tea
Hungry? WATER
TSHAWGER
Goid luck on your weight loss journey. You can do this! 747 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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