Trying to get it in check
Wednesday, January 02, 2019
Hello. I am Rosemary. I have been using sp for many years.
Time to get it together.
1. Exercise
2. Portion control
3. Blood sugar testing, daily at minimum
4. Water and veggies.
Hungry? Celery and cukes
Hungry? Tuna with dill and dijon
Hungry? Hot tea
Hungry? WATER