Thursday, January 03, 2019
Made an appointment for my son that was this morning so I wasn't able to go to the water fit class. Thought about maybe just walking in pool this afternoon but because it was rainy and felt cold out decided I'd rather try something else. There was one class at the senior center from 2:30 to 3:30. This what it says in the class schedule:
Belly Button Healing Exercise--Healthy Gut and Happy Brain. Learn a simple, powerful holistic self-healing technique that helps you develop a clean and healthy gut. A healthy gut gives you better digestion and detoxification, less pain and stiffness in joints, relaxed belly muscles and internal organs, more stabilized emotions and hormones, improved immunity, and more. Please bring a mat.
It wasn't too hard although I had times when I had to stop but then able to start again. I checked the web and found there were some web site including YouTube. They also had for sell a book, video and the "tool" that you use on some of the exercises but it cost $99 which seems way to much. The teacher had "tools" for us to use which are yellow plastic kind of looks lie a pick axe but ends rounded instead of sharp. So as I usually go to water fit class and the time is when my younger son usually gets home from school, not sure will go again any time soon but might start going in summer and see what happens. Always good to try something new.
Hope everyone is having a great 2019 so far. Enjoy.