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Semi Starting Over

Tuesday, February 05, 2019

My motivation lagged somewhat around July of last year.

Elderly father - bedridden from 2015 - gets serious arm infection in July;

Lagged more - he has a stroke in Aug.

Doctors said he wasn't going to last; he's still here - I'm thankful; he had his 94th birthday - I'm thankful

Feb 4th
Back on my exercise routine
Arc trainer - 33 min. - 1.09 miles - 330 cal burned

Feb 5th
Arc trainer - 33 min. - 1.17 miles - 333 cal burned

Starting food journal again!

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