love Monday's like this.
Monday, February 25, 2019
Weigh-ins on Monday are always with a small amount of doubt if the scale will show a loss. Today it did and I'm very happy to report a 1.6 loss for the week. So far in 2019 I have lost just over a pound a week. I have lost 37.2 since I started 40 weeks ago which is amazing to me. I have had several weeks where I gained but then came back to lose that and a bit more. Slow and steady is the best way. So far I don't see a lot of sagging skin which is great. I'm so blessed to be a member of a gym that has a pool and water fit/aerobic classes. They are in large part why I have not just lost weight but started to be stronger and toned. At my age the body doesn't just bounce back into shape so easy. However I also know that I am blessed with good genes to be healthy with few pains of any kind. My mother passed from cancer at 87 and my dad is still alive at 93. Mondays are a time that I reflect on these things. The journey continues and I have so much to be thankful for like each of you who read and comment on my blogs. Thank you and have a blessed week.
This time, this time. Never quit, never quit!