CJWORDPLAY
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MY GOALS: Time to Re-adjust

Thursday, March 07, 2019



My long-term goal is to lower my A!C reading to prevent the onset of diabetes. I have 2 more months before my next test.



In February I set 3 small goals to help me move forward (or should I say, "downward").

HERE IS HOW I DID -- AND HOW I INTEND TO PROGRESS:

1) Increase strength training to at least 3 days per week.
I did ST routines two times per week.

emoticon I plan to up this to 3 days per week in March.

2) Plan meals so that carbohydrates are balanced throughout the day.
I have done this MOST days. Dinner time is harder.

emoticon I plan to keep pre-planning meals, especially dinner time.

3) Keep a diary of my activities, foods and how I feel.
I used Spark Trackers to record my food and activities. I am definitely feeling better with balanced carbs.

emoticon In March I plan to track WHEN I do my activities. That will give me the information to build my best routine.


I didn't count weight loss as one of my goals
BUT - YES! I'm down 6 pounds. emoticon
That's a reward in itself and a great step to better health.

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