MY GOALS: Time to Re-adjust
Thursday, March 07, 2019
My long-term goal is to lower my A!C reading to prevent the onset of diabetes. I have 2 more months before my next test.
In February I set 3 small goals to help me move forward (or should I say, "downward").
HERE IS HOW I DID -- AND HOW I INTEND TO PROGRESS:
1) Increase strength training to at least 3 days per week.
I did ST routines two times per week.
I plan to up this to 3 days per week in March.
2) Plan meals so that carbohydrates are balanced throughout the day.
I have done this MOST days. Dinner time is harder.
I plan to keep pre-planning meals, especially dinner time.
3) Keep a diary of my activities, foods and how I feel.
I used Spark Trackers to record my food and activities. I am definitely feeling better with balanced carbs.
In March I plan to track WHEN I do my activities. That will give me the information to build my best routine.
I didn't count weight loss as one of my goals
BUT - YES! I'm down 6 pounds.
That's a reward in itself and a great step to better health.