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179.4 and a great workout

Wednesday, April 10, 2019

Inching closer to my first goal of 179.0 or below for 1 week. Did a fabulous workout 🏋️‍♀️ today called 1 minute more. Was 42 min broken into 1 min goals. I only had to modify a few minutes Water 💧 goal achieved Off soda since March 5 Bai tea seems too sweet now. It has stevia Really been cutting back huge on sweet No potatoes for almost 2 weeks. Gets easier! My emotional eating foods were or are raw cookie dough and hashbrowns w maple syrup. I’m pretty sure I still love those things. Continuous workout since December 1 for 5 days a week. Peak weight 189. Change is slow. Thanks to my best accountability partner Claudia. She is tough and supportive.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.