CINDY247
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Just Tryin to get back to Me!

Friday, April 12, 2019



This year I have been struggling with muscle soreness, strains and pains....
When I move I hurt, but if I don't move I hurt... emoticon

So, I am doing lots of walking but I feel I need more!

Today, I joined the "Spring Into Shape Bootcamp Challenge" !
After trying the 1st workout which would be easy (normally)
I find I still can't do it... emoticon

I know I need to do more stretching & that I must make myself do this at least 2x a day!
That is my Challenge right now!

Until tomorrow,
Keep On Sparking!!!
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Member Comments About This Blog Post
  • REDMANCHRONIC
    I am curious. How are things going for you?
    465 days ago
  • ANNIESADVENTURE
    It's been a little while. How did this work for you?
    511 days ago
  • _CYNDY55_
    emoticon emoticon emoticon
    600 days ago
  • PATRICIA-CR
    From a certain age on..., everything is a challenge! (my mom used to say) emoticon Let's embrace the changes and keep going. Though is good to check with a doctor to see if everything is alright.
    600 days ago
  • 1CRAZYDOG
    Listening to your body is the best thing you can do. JEANKNEE brought up a very good point about hypothyroidism and muscle soreness, strains and pains. Worthwhile getting checked out. I have hypothyroid and definitely can 2nd her advice.
    600 days ago
  • JEANKNEE
    Good luck with the Spring Into Shape Bootcamp.

    Something to consider … are there any environmental factors (food, chemical exposure, medication, personal care products, etc.) that could be contributing to the muscle soreness, strains and pains?

    Do you have a hypothyroid condition? I ask because I DO have a hypothyroid condition and muscle soreness, strains and pains are all red flags for me that my thyroid levels may be out of range.

    Again, take care and enjoy the bootcamp!

    600 days ago
  • BARBARAJ73
    emoticon A dilemma for sure... you are wise to listen to your body. emoticon
    600 days ago
  • SCHRADER5
    👍❤
    600 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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