SAPONE1970
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Active Rest Day

Sunday, April 28, 2019

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Good morning! It is an active rest day for me but that doesn't mean I won't be in the gym! My workout for today will consist of a mile on the treadmill, followed by 100 air squats, 100 sumo squats, 100 star point lunges, 100 leg lifts and 100 side leg lifts, followed by push-ups til failure and then 3 ab/core workouts followed by another mile on the treadmill.
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After that, it will be a little housework and then fixing up my daughter's 23rd birthday dinner!!
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What is on your agenda for today?
#fitlifeforlife
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Member Comments About This Blog Post
  • no profile photo ROSSYFLOSSY
    Enjoy your day! 😊👍
    168 days ago
  • DYMONDCLAY
    Good job
    168 days ago
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