My Goals for May

I've been working for the last two months to stabilize my a1c level. While I am still in the Pre.-Diabetic stage - I've started to move up. NOT the direction I want to go!



So here is the direction I want my a1c to go:



It takes 3 months to get an average blood sugar level (the a1c test). That means that I have until August to do all I can to change it's direction. I plan to:

Increase my Strength Training and walking
Continue monitoring my carbohydrates so they are consumed throughout the day rather than all at once
Increase my medication per doctors advice
Ask for help and encouragement from my Spark Friends.

I am especially happy that you are journeying with me.