60,000-79,999 SparkPoints 62,456

Day 75 - 5 Miracle Miles and 100 minutes of exercise!

Sunday, June 16, 2019

What a day! I did Leslie Sansones 5 Miracle Miles, and jogged afterwards for 100 minutes of exercise. Afterwards, I did two 1 minute planks, and about 20 minutes of stretching.

The stretching is a big deal because I kept putting it off. Boy I am not flexible! But it felt great afterwards!

Have a great blessed Sunday and Happy Father's Day to all the great dads!~

Share This Post With Others
Member Comments About This Blog Post

    Stretching feels great to me too.
    119 days ago
    Good for you. Keep up the good work
    119 days ago
    You're doing an amazing job. emoticon
    119 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RENEEGADE