HUDZY28
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Baladea Restart

Tuesday, June 18, 2019

So sunday I started the "Look" Baladea program. It's a little tougher than the "Mild" program. Instead of 3 days a week I'm doing 5 days a week. Plus I am gonna be starting a Low carb diet. Weighing in tomorrow to see where I stand. Hope the increase in workout days gives me some results!
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  • JEANKNEE
    Best wishes with your program. Hope you see the results you desire too.

    We are each an experiment of one. So, what supports me will not necessarily support you. I initially began my journey focused on exercise. The game changer for me, however, was learning which foods nourished my body. The food has made far more difference than exercise … at least for me.

    emoticon emoticon
    126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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