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Baladea Restart

Tuesday, June 18, 2019

So sunday I started the "Look" Baladea program. It's a little tougher than the "Mild" program. Instead of 3 days a week I'm doing 5 days a week. Plus I am gonna be starting a Low carb diet. Weighing in tomorrow to see where I stand. Hope the increase in workout days gives me some results!
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Member Comments About This Blog Post
    Best wishes with your program. Hope you see the results you desire too.

    We are each an experiment of one. So, what supports me will not necessarily support you. I initially began my journey focused on exercise. The game changer for me, however, was learning which foods nourished my body. The food has made far more difference than exercise … at least for me.

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    126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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