Monday, July 08, 2019
So I followed my doctor's recommendations and gained three pounds.
Going to go see her again today and see what's next.
Been really down over my weight and haven't been motivated to eat right or exercise as much as I was.
I feel like just giving up.
I am tired of being in the obese category.
Sorry to complain but could use some support. Nothing has worked and I am so tired of sitting on my behind and not doing anything.
On a good note I have an appointment with a life transformation coach on Wednesday. She has training in Buddhist practice and even though I am Catholic I love that philosophy.
I want to walk more, do more yoga and get my house in order.
Need some inspiration but not finding it today or maybe because I am so down I am just not seeing it?