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Pretty down:(

Monday, July 08, 2019

So I followed my doctor's recommendations and gained three pounds.
Going to go see her again today and see what's next.

Been really down over my weight and haven't been motivated to eat right or exercise as much as I was.

I feel like just giving up.

I am tired of being in the obese category.

Sorry to complain but could use some support. Nothing has worked and I am so tired of sitting on my behind and not doing anything.

On a good note I have an appointment with a life transformation coach on Wednesday. She has training in Buddhist practice and even though I am Catholic I love that philosophy.

I want to walk more, do more yoga and get my house in order.

Need some inspiration but not finding it today or maybe because I am so down I am just not seeing it?

Thanks ahead,
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    465 days ago
    I am so sorry you're feeling down. emoticon I will be praying for you. emoticon
    465 days ago
    Have you had your Thyroid check??? Maybe there is something there as well...also acupuncture is another great resource

    469 days ago
    I'm sorry you're feeling down. I have chronic depression and I know it's really difficult. I hope tomorrow is a better and brighter day for you.
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    469 days ago
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    469 days ago
    HUGS and don't give up! I hope the coach helps you. Worth a try. You are worth not giving up on, though!
    469 days ago
    Maybe your doc can test and see if it is water weight or muscle weight. Higi.com has machines which do this if your doc isn't able to do so.
    469 days ago

    Sometimes things feel so grey. No sunshine. Gaining three pounds sounds like moving backwards. You and I know sometimes we step backwards only to move forwards. Just do one thing today that would make you smile. Look at those pretty flowers in your garden. Take a short walk not about exercise but letting you feel the warm sun on a beautiful day. Think about those walks you so enjoy with your daughter. Concentrate on the blessings you have shared with all of us. I care about you for who you are not what category you fall into on the bmi scale. I bet your children and husband love you for being Mom and Michelle. So much to be thankful for today. Hugs.
    469 days ago

    Comment edited on: 7/8/2019 1:50:53 PM
    Don't give up. I know that temptation too well. I hope you blog on the transformation coach thing. I am curious about all that, in fact thinking about getting a certification in something similar. I am Christian, but have an affinity to Buddhism and have a pretty eclectic spiritual view. Recent trip to Thailand brought me closer to the Buddhist culture.

    469 days ago
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