Thursday, July 11, 2019
Good NSV day but I'm also down about half of what I gained last week. I went to a movie with my son's to see Spiderman. I fit very comfortably in the movie seat. I also took my monthly measurements today. I lost 1/4 to 1/2 inch on waist, hips, neck, thigh, arm and breast measurements. I'm happy to have lost on my waist and hips but as lost more on hips my ratio went up some. I'm happiest about my arm measurement as really bad bat wings but I have decided not to let it bother me too much which is why I could wear a sleeveless jumpsuit to the wedding last week.
Had the same for breakfast and lunch today as yesterday but had added a few different veggies to the stew and it was much better today. I went to the water fit class this morning. It was nice that I got to talk to a few people this morning. Made for a few added smiles.
I also was able to sleep good last night so it was a good day and I hope you also had a good day.
This time, this time. Never quit, never quit !!!