Keep those hands busy!

I am a quilter.....didn't say I was good-but I try. I like to experiment and it allows creativity.

I am learning that having something to pick up and work on at a moments notice, is helping me not to snack as much. I don't want to get the fabric dirty! I can't thread my needle, and pick up food at the same time! I don't want to get crumbs on my project!

It helps!

Other things that help:

Puzzles
Puzzle book
Gardening
any craft
Good book that you can't put down
Playing games with others
Folding laundry-Heaven forbid....LOL
Journaling
Sorting through the stuff in your junk drawer or jewelry box

What works for you?

And if I do snack......

Ice cold water
Gum
pea pods

something clean and lowwwwwwwwwwwwwww calories



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