QUILTINGBEAJ
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Home Sweet Home-I'm Back!

Wednesday, July 24, 2019

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It is always great to go-but also good to be back! Had a lot of fun!

How did my food go? I could have done better, but I did pretty good. I had a 1/2 pound gain-and I will take that - although I was hoping to lose while gone.

I saw maturity in myself in the following ways:

emoticon The tempting food was there-but I ate it in moderation OR not at all

emoticon I increase my water intake, and I resisted drinking high calorie, or high sugar drinks

emoticon I was VERY aware of my goal to enjoy my vacation time-BUT not make overeating and eating off plan foods as part of the enjoyment.

emoticon No guilt and no having to starve myself to lose weight that was gained-No sugar or salt bloat-

I'm a happy girl!

Food is just not my source of joy anymore!!!! I could not always say that! Big, big , BIG change for me!

Thanks for reading! Thanks for encouragement! Let's enjoy each day and get healthy!

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