DHSEKERKE
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Honesty

Tuesday, August 06, 2019

I've just started over again - after an almost 2 year break after my mom's death. One of my first challenges is tracking food honestly. I eat what I've planned until after dinner. At bedtime I want to eat EVERYTHING and sometimes I do. I have promised myself that I will track it all so I can truly address my issues. This is a lifestyle, not a diet, and I can only make progress if I am totally honest about what I eat.
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Member Comments About This Blog Post
  • ICECUB
    DEBBIE YOU CAN DO THIS. I AM SORRY FOR YOUR MOMS DEALTH. IT IS HARD . I KNOW.
    418 days ago
  • 97MONTY
    Well said and you can do it.
    419 days ago
  • LYONSRT
    You can do it!
    419 days ago
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