What Did I Learn Today?

Saturday, October 05, 2019

Today, I tracked my food. I successfully stayed within the calorie range, but was sorely lacking when it came to getting enough fiber, potassium, etc. So, my next step will be to fine tune my eating, to include the things I need. I did take a multivitamin, to help. Something I noticed, which surprised chewy gummy vitamin did not have potassium, magnesium or calcium!

What's up with that? These vitamins used to have a little bit of everything! Hmmm...have to tweak the vitamin system too, I see.

I didn't drink my water, didn't do any exercise, either...just not used to it. Tomorrow, I will make a concerted effort to check off water and exercise.

Things have changed a bit. There used to be a button or something with little check boxes /pics of water, food, etc., because in the past, I remember checking off a box when I finished my water or fruits and vegetables. Maybe I'm just overlooking it, that's all. I'll keep looking. Perhaps it was a tracker?

I am happy about tracking my food, today, though. It's a start! Yippees! Was saddened at the fact that all my "favorites" were gone....(POOF!). Oh well, at least many others had the same foods listed, so I can recopy.

The ups and downs of life, eh?
Happy Sparking, everyone!
Be proud of the little successes along the way!

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Member Comments About This Blog Post
    Thanks, NWFL59! Glad to be back and yes, small steps, every day will get me there. Hope all is well with you! emoticon
    515 days ago
  • NWFL59
    Glad to see you back and the girls appear to be blossoming under y'alls care. As you know, getting back into a routine is one small step at a time. Have a blessed day! emoticon emoticon emoticon emoticon
    518 days ago
    Thank you, GEORGE815! emoticon
    518 days ago
  • GEORGE815
    Good start. Get it all done soon.
    518 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.