It's A Start!

Thursday, October 10, 2019

Well, I have done really well with tracking my food for one week. I'm really proud of myself.

I figure it's a good start and a step in the right direction!

Next week, I will incorporate exercise, since I didn't do so great with that one. I'm checking out some videos on sitting /chair exercises. That should get me going with a low impact workout.

Little by little, I'll get there. So thankful for all of the inspiring stories I'm reading on SparkPeople. You all rock!

The best is yet to be!

Happy Sparking!

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