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How do you manage food cravings? ( https://www.medicaln
ewstoday.com/art
icles/322947.php)

Friday, October 11, 2019

https://www.medicalnewstoday.c
om/articles/322947.php Food cravings are intense, sometimes irresistible urges to eat. A person usually desires a specific food or taste. Foods high in sugars or other carbohydrates commonly cause cravings, and these can be especially difficult to control. Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain. The effects of these chemicals may make a person more likely to seek them out repeatedly. Satisfying cravings can become a habit, and it may be easy to eat sugary or carbohydrate-rich foods without thinking about the consequences. Once a person kicks the habit, for example by following a restrictive diet, the cravings usually end soon afterward. The strategies below can help with managing food cravings. 1.) drink water 2.) exercise 3.) reduce stress 4.) avoid hunger 5.) more lean protein
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