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Setting Small Goals

Monday, October 14, 2019

So I have decided to set myself a small goal or set of goals. I want to do this instead of focusing on the bigger picture of obtaining a health weight, which can be daunting. So my first goal is to lose 10% of my current weight. So I currently weight 241 lb.

1st goal weight is: 216.9 lb.
2nd goal weight is: 195.2 lb.
3rd goal weight is: 175.7 lb.
4th goal weight is: 158.2 lb.
5th goal weight is: 142.4 lb.

Here is to a wonderful journey and making healthy lifestyle changes.
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    Best of luck to you on your journey
    612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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