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how many times

Tuesday, October 15, 2019

Today after water fit class I asked the teacher if she remembered when she use to tell us 'every movement counts' and she said yes and I told her I think that all the time. She seemed pleased. Yes every movement does count. I recently read a blog that Beth Donovan (~INDYGIRL) wrote talking about Exercise Snacks. The more we move the better. More calories burned and more exercise makes us healthier. I'm enjoying walking a few more steps by parking farther away. I need to do more but compared to how I was a year ago, I'm doing a lot more.
Have a healthy week.
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  • SHAKTI816
    Keep up the activity! It's awesome you have made progress and are starting to enjoy more exercise. I always heard people say you can get addicted to exercise and I just rolled my eyes but I actually miss it when I spend too much time away from the gym or don't get my evening walks around the neighborhood in. It's amazing how quickly your body can adapt and become stronger if you are consistent. Even the small things make great impact when done consistently over time. You are awesome!!!
    230 days ago
    Yes, Beth's message resonated w/me, too!

    Glad you talked w/your instructor. I am sure it made her day to know that her message is getting through. AND good for you for hearing the message.

    230 days ago
    It all adds up!! Speaking of Beth, are you going to join her Buddy email support group? I signed on. There will be many to start, but sometimes they kind of fade away.

    Have a good tomorrow. emoticon emoticon emoticon
    231 days ago
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