back at it again.....
Wednesday, October 16, 2019
Age is creeping up on me, as is my obesity status and weight gain. 10-14-2019 I weighed in at 203. New doctor, new health plan and new season for recovery from eating. After trying two prescriptions for weight loss medicine, approved by the health provider, I decided to use Optavia for a planned weight loss program. Not to mention the broken ankle which makes shopping and getting around in the kitchen difficult right now.
10-14-2019 I started shyly. Two packets of 5 and still had intake of 950 calories, with even distribution of carbs, fat, and protein.
10-15-2019 Still a bit reluctant to do the total 5 packets, I did 3 today. I was not hungry or feeling weak.
10-16-2019 - I am eating the full 5 packets today and working the lean and green program