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Setbacks Don’t Have to Get You Down

Saturday, October 19, 2019

I just finished the 21 day Spark beginner’s challenge. It was a really good opportunity to
fine tune my eating habits and get back to exercise. I am excited about getting healthier again!
However, I just got a nasty cold and sore throat which is really interfering with my program and my momentum.
But I am telling myself that I can do whatever I am able to do to stay in the program until I feel better again and can go at it full steam ahead! I am going to view it as taking a longer stop at a rest stop on the highway of healthier living. And I know everyone will still be here when I can resume in about a week.
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Member Comments About This Blog Post
  • TURTLE69
    Don't let that cold get you down. Stick with the program. It is a life style change, but just take baby steps in your change. Don't try to change everything at once. You can do this. I believe in you.
    367 days ago
    Colds are a major pain
    372 days ago
  • NEPTUNE1939
    372 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.