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10 19 2019

Saturday, October 19, 2019

I have lost 2 pounds in the last two days - day 5 and 6 on the optivia plan 5-1. I have reached 199 today. The scale says 200.4 But i am in a walking cast, that must count for at least .5 pound. I am excited. I have been struggling around 202-204 for about 5 months now. The concept of using a program to loose weight is awkward for me, but it gets the results. Blending all the right nutrients in a low carb, low calorie way. Right now I am bed bound and I am getting little exercise. 2 down 50 to go!
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