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easy does it

Sunday, October 20, 2019

I am going to work on this slowly the weight did not come on fast n it will not leave fast, also can over due n can get discouraged with too many n much exercises

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POSEY440

450 days ago
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JACKIEWALKS4FUN

451 days ago
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DWROBERGE

452 days ago
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BIKE4HEALTH
It all begins someplace and you just started there. Sp is the way to do it.

We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
452 days ago
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NJ_BEACHCOMBERS
One day at a time and one step at a time..you got this!
452 days ago
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CD18062374

452 days ago
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RHOOK20047
Slow and steady is the way to sustained weight loss.
452 days ago
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JOHNMARTINMILES
Awright
452 days ago
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GRAMLOCK77
Good Thoughts. Don't give up.
452 days ago
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COOP9002
Sounds good
452 days ago
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RALPHDB
Progress, not perfection.
452 days ago

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