Switching It Up

Tuesday, October 29, 2019

In my most recent blog entitled "Liquid Cake", I write about enjoying my morning coffee with some cream and sugar in it as my breakfast, hence the 'liquid cake'.
Whilst it was helping me to maintain a change in diet and to lose additional pounds, I've since realized the health benefits for me to use as little sugar as possible.
Currently I have my coffee with just half and half and quite frankly I was amazed that it was still quite enjoyable and that I didn't miss the sugar at all!!
emoticon emoticon emoticon

This is just one of the ways that I have been switching it up to achieve healthy weight loss.
Implementing a daily window time of eating, focusing mostly on meat, veggies, nuts and some cheese sans sugar and carbs, (for the most part), I feel has helped me reach a weight that I have not seen in a while. Yay!

In conjunction with getting some exercise in, remaining active and productive have also helped tremendously.
Cheers and I hope that you are doing well in your health journey as well.
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Member Comments About This Blog Post
    emoticon i have a fourth of a teaspoon of sugar in my coffee Hugs
    494 days ago
    You have a good action plan! HUGS
    494 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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