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Monday Is a Great Day to Be Healthy

Monday, November 04, 2019

I started off today with 30 min. of aerobics. I am very proud of this. I restarted SP several weeks ago and immediately got sick for a week and a half. So my program started to go backwards immediately. However, I tracked my food and water intake, and read lots of helpful SP articles and kept up the faith that I could move forward soon. Today is that day! I am prepared for setbacks, because nobody is perfect. emoticon
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Member Comments About This Blog Post
  • no profile photo HOTPINKCAMARO49
    Great job!
    355 days ago
    Any day is a great day to be healthy.
    356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.