STEPH6377
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Starting a healthy journey

Saturday, December 07, 2019

In the last year I have had to start on blood pressure meds. I would really like to get off of them. I have gotten serious about trying to rat healthy and exercise but it's hard. I am starting to feel older and I don't like it. Lol. Hopefully with better eating habits and exercise habits I can start feeling younger.
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Member Comments About This Blog Post
  • OTTERPOP212
    Thanks for commenting on my post. Small daily changes are key in life. Pretty much where I’m at.
    266 days ago
  • RO2BENT
    Healthful lifestyle
    296 days ago
  • MOMTOLJ
    I hear you. Same thing here. I do not DIET but Eat Healthy. Exercise is all about doing something you love. It doesn't have to be push-ups but wall push-ups or bowling instead of running. There's even chair exercise! as long as we're moving. emoticon

    Together emoticon is my moto
    296 days ago
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