ZYNDALL
10,000-14,999 SparkPoints 11,755
SparkPoints
 

How to calculate how much water to drink daily....

Tuesday, December 10, 2019

https://www.ehow.com/how_45553
30_how-much-water-drink-da
ily.html Why does water matter? Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate.
Share This Post With Others
Member Comments About This Blog Post
  • ARLENE2019
    🤦🏼‍♀️😳
    238 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.