time to start

Monday, December 30, 2019

It's been so long since I did any challenges on Spark.

Time to change that and I picked the 30-day plateau busting challenge. I looked at all the free ones I did in the past and had a hard time deciding. I don't have a sweet tooth so that one is out. Fiber is my friend so that one I can do down the line and all the other ones have exercises that I can't do or have to modify to do. BAD knees, hips, and ankles so I have to work my way up to walking or biking... never running.

Oh God, I sound pitiful making excuses already, but it's my body that says no no no and my head says, sure give it a try. I'll pay for it though and since I am off pain pills entirely (yep, all of them) I have to listen to my body and not my brain.
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