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Sunday, February 23, 2020

Well, today was a bit of a challenge as far as doing my health/sparky thing. Spent the day making progress in other very pressing areas in my life. it is difficult because everything seems to be a priority, seriously. If you knew!!! So even though I am disappointed that I didn't get my water challenge at all (no not even a glass....matter of fact, except for the water I took my vitamins with this morning, none was had. Just a glass of soda at the neighbors. Ok, well no beating myself up. Tomorrow is another day, on the plus side, I under did my daily calories!! Yay me....
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    Maybe get a large container to hold water & keep it w/ you. I used to have trouble drinking enough & not seeing inside it helped. I would drink 2 that held 3-4 cups & not realize how much I was sipping. Good luck.
    241 days ago
  • ZRIE014
    241 days ago
    241 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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