Friday, March 06, 2020
I finally returned to the pool. I don't know why I stayed away so long because I do love it. Maybe it could be all the stuff that has gone on since last Spring. I didn't want to do anything. I had physical therapy in the water today, but swam and enjoyed the pool before and after therapy. I got over 5,000 steps in the water. I purchased the Versa II SE just because it is water resistant. I even get steps for taking a shower.
I felt so good and content after getting out of the pool. I don't know which I like better, doing the track and machines or the pool. Yes, I do.
Back to the dome today. My right knee is very sore so I am not going to do the Silver Sneakers Classic. Don't want to overdo and hurt myself where I can't exercise for awhile. Slow and steady. Today I will do the machines and walk the track. One thing I found out about the track is it isn't 1 mile, it is a quarter mile. I was so proud of myself for going 2 laps and when I looked at my fitbit it didn't register as 2 miles but 1/2 mile. So much for thinking I was walking far.
My keys were returned to me. They called me the next morning and said a member had grabbed them thinking they were hers and brought them back that morning. I was happy because I didn't want to have to replace everything. I didn't feel good about a house key being out there somewhere.