VESPAGIRL1027
4,000-5,499 SparkPoints 4,081
SparkPoints
 

Smoked salmon 250 calorie breakfast

Sunday, April 05, 2020



Smoked salmon on an English muffin

English muffin = 110 calories
Whipped Cream cheese (2 Tbsp) = 50 calories
Heirloom tomato (2 slices) = 20 calories
Smoked salmon (1 ounce) = 35 calories
Trader Joe's Everything But the Bagel Seasoning
Diced purple onions

Such a yummy breakfast!!! :-) And very filling.


Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by VESPAGIRL1027