Empty Your Bucket
Thursday, April 16, 2020
Imagine that you are carrying around a bucket
Each time you see a stone, you pick it up and put it in the bucket
At first, the bucket remains fairly light, but the more rocks you pick up and throw in, the heavier it becomes and the harder it is to carry
Your mind can only hold so many bothersome thoughts without dragging you down
If you have been overwhelmed by negative thoughts and, you have a choice
You can empty your "bucket" of those thoughts one at a time
Deal with each one or let it go, and you will lighten your outlook and your attitude