This week has been successful. I spent about 4 hours a day on homework
and attended several school meetings
. I also started back to PT which was painful but I got to do a little strength training with a light band.
I got to bring it home and I have about 3 pages of exercises to do every day. I love that because I was aching to do more than just passive movements.
I read in Women's Running that there is a book about athletes who deal with multiple injuries and come back stronger.
I am going to buy it. It has not only been physically difficult but emotionally as well. I just want to get back to running and racing.
I also love a heavy exercise routine and this has been very hard. I look forward to getting better.
I have been busy making art and writing poems for the seniors stuck in homes with no visitors. I also have some cards I am doing for people in hospice on quarantine. I have a lot of homes to do this stuff for so it is a handful! I have been paining rocks as well.
We are busy prepping and planting our garden which is four, 5 x 10 beds so a lot of room to grow, corn, squash, carrots, lettuce, cucumbers, tomatoes dill, sage, basil, mint.
Plus comfrey and about 6 different medicinal plants like Arnica and Comfrey, St. Johns Whort, etc.
Plus quite a few Lavender plants, my favorite! We are supposed to go plant but it looks like it may rain today so I may just clean house instead. I must have it clean around me or I get stressed.
I lost another pound so that is a plus of course. Last thing! I was going to start Wim Hof method but I got super sick with the dreaded COVID 19, at least all the symptoms but no testing of course. Now that I am better I have chosen to buy the whole 10 week course. I can't wait to start. I will keep you updated.
Take care and stay safe everyone! We are all in this together!