1,000-2,499 SparkPoints 1,491

Pre Diabetic

Wednesday, April 29, 2020

Does anyone have recipes they would lile to share to someone who is pre diabetic? Ive looked online, pinterest, any info would be great. Struggling alot
Share This Post With Others
Member Comments About This Blog Post
    I would suggest focusing on whole food, plant based recipes, as these tend to be low calorie, but full of good things like vitamins and antioxidants, as well as being lower in fat. Check out Forks Over Knives for more info. I know that if I became pre-diabetic, that's what I would do. When I do eat that type of diet, my blood pressure and cholesterol and A1C all improve, though they all tend to be in the normal range for me anyways, but they get better. I found that sticking 100% of the time to a vegan whole foods, plant based eating style was wayyy too difficult for me, but I don't know what it's like for you. I can do it for weeks or months at a time and then I just crave some chicken. Anyways, that's my idea for you.
    181 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by STEPHANIEAZ19