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Day 13 of my 30 Day Goal of Recommitment

Friday, June 26, 2020

Day 13: 6/25/2020

Gallon of water: drank!
Calories: Done!
Strength Training Reps: done!

Today I made a WIN the day chart! I am so excited! It will help me through each portion of the day this summer.... Here is my WIN the day plan:

Wake up no later than 7
40 oz of water, 300 calorie breakfast, 3000 steps by 10 am
80 oz of water, 400 calorie lunch, 7500 steps by 1 pm
120 oz of water, 400 calorie dinner, 12000 steps by 5 pm
128 oz of water, 200 calorie snack, 15000 steps by 7 pm
Relax
Bed no later than 10

The chart on my fridge is set up to track this. I'm excited. This will really help this summer.
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