STARLITNIGHT
60,000-79,999 SparkPoints 71,953
SparkPoints
 

NoBSTribe Women

Sunday, June 28, 2020

This past month I have been on a new journey, renewing my dedication to loving myself.

My focus for July is:

Eat only when hungry, and stop before I am Full.

Plan my day of food journaling and sticking to it, if I want something different, I can wait until tomorrow.

If I have to substitute food due to circumstance, I will be forgiving and accept that I made the best choice at the time.

I want to level up on my movement. I will find out how much I sit a day and do a little less of it each day. minute by minute, hour by hour.

I want to level up on my food. Finding what I am willing to eat each day and to add a little more food that gives me more energy and will help me to lose weight while being consistent.

I want to work on ridding myself of the mental weight, the heavy stories of my past, clearing a way for new thoughts that will help me to a lifestyle I choose. Thoughts and emotions will not control me randomly because I was too distracted.


emoticon
Share This Post With Others
Member Comments About This Blog Post
  • CAMEOANDLACE
    These are good goals I hope you did well.


    79 days ago
  • RUBYALI9
    You are doing great! Just keep going on your path and you will achieve all your goals!
    111 days ago
  • ISNESS
    I can so understand what this is about. I have the same issue. It's about loving one's self. Perhaps we just need to reconnect with our past to finally solve this. Thank you, I enjoyed this BLOG! Best wishes, stay healthy!
    Ivana
    emoticon
    113 days ago
  • MUSICMOMOF2
    Sounds like a great plan!
    114 days ago
  • SERENASEA
    I want all of that too. Such an inspiring message, one that I wish would make it as a Featured Blog -- a little more, a little less, patience and consistency. Thank you!
    114 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.