FNIGHT
80,000-99,999 SparkPoints 82,969
SparkPoints
 

Exercise Motivation When I need it most

Thursday, July 02, 2020

Motivation for the now:
1. put on workout clothes
2. listen to upbeat music
3. just start, no matter how I feel, 5 to 10 minutes is better than none. I can always choose to keep going.

For the future:
1. schedule my workout
2. set up a reward system
3. track fitness minutes

I choose to use option three for the now and one for the future. Morning walks every day, aim for 30-45 minutes, complete at least 10 as long as I am healthy.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by FNIGHT