One Year, Three Months. Weight Loss Maintenance.
Friday, July 03, 2020
Yep. I am still maintaining my 140 pound weightloss. One year and three months. I am not bragging, I am praising God for this gift. I still struggle with exercise. That is my next goal. I need to be consistent because I realize that as I get older I need more than weightloss to stay healthy.
I have had Afib for a while now. However, I do get extremely sick. Well, I have been trying to ignore the real cause. I was telling myself it was all in my head, but this last episode made me come to my senses about what the cause is. It is simple Gluten sensitivity. As "trendy" as that may sound, it is the problem. I find that it takes a while to start affecting me. But I can take one day to stop eating anything with gluten in it: Oats, Wheat, Barley, or Rhy, and immediately the symptoms and the sickness starts to vanish. So, I now believe "fat meat is greasy", as they say in the south. I have to completely change my diet and eliminate food with gluten. I will blog my results.
So two things I pray for: Consistency in exercise and a gluten free diet I can live with
Thank you God for watching over me.